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zinc, cryptoxanthin and lycopene), other vitamins (vitamin D However, diets rich in processed meat, soy foods, potatoes, full-fat Certain vitamins & minerals should be taken at specific times of the day in order to get the most benefit from them. Zinc is one of Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Getting enough zinc is one of the
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diet (including zinc-rich foods) is associated with improved semen quality and fecundability rates. Zinc helps protect sperm from the